Friday, April 22, 2016

Whole 30 Recap

Hi there, long time, no see. It's been a while. Trying to maintain a work-life balance, finding time for myself and Mr HaHa was extremely difficult with my last work assignment and being gone 12-13 hours a day! 

Skip forward, I'm on my next work assignment. I'm living away from home in Vail (Feb-Dec 2016). I have an adorable (company-paid) apartment and love being in the mountains! I don't love being away from my husband, but thank goodness for Face Time and weekends! Honestly, with my last project, I really never had an "me" time; it was work and "us". It's been interesting to be away from home and forcing both Ben and I to grow.

Anyways, moving to Vail, I really wanted to start off on the right foot with a more conscious, healthier diet and lifestyle. Motivated by a friend, my second week here I started Whole 30.  I figured it was best to jump into it before I could get used to anything else; plus I knew it would be easier not having to please Mr. HaHa and just feed myself. I also signed up for the gym and started training for a marathon.  A lot at once!  

You'd think it'd be exhausting, but I've had so much energy! I believe I have Whole 30 to thank for it.  For anyone who isn't familiar, Whole30 is 30 days of no dairy/grains/sugar/legumes/alcohol. It really was surprisingly easier for me than I thought it'd be. I’ve always used Sundays to meal plan for Sun-Thurs; so I kept that schedule.  I also was constantly looking for recipes, so much that I’d get excited and start planning ahead for the next week. I think part of the reason I didn't have difficulty was that I love to cook and found it fun and inspiring to constantly seek out new recipe ideas. 

The most helpful time savers were to prep long-"lead" foods in advance, like roast spaghetti squash or butternut squash the night before so it’d be ready to shred for my meal. I also got in the habit of one breakfast for the work week and making it on Sunday night and then just making eggs a few nights so that I wasn’t making a breakfast from scratch every day.

Another aspect of Whole 30 is no snacking.  This probably terrified me the most. I  was really surprised to find that probably 90% of the days I didn’t need anything and meal times crept up on me!

A few of my fav meals to share (I also have a Pinterest board)
 
Breakfast:
Tex-Mex Hash
@staciehassing.dietitian
Make 4 servings
---------------------------
Ingredients:

½ lb grass-fed ground beef or ground turkey (I used complaint chorizo (Boulder Sausage Company is awesome))
1 Tbsp. chili powder
½ tsp. cumin
¼ tsp. garlic powder
⅛ tsp. cayenne pepper
¼ tsp. dried oregano
¼ tsp. sea salt
¼ tsp. black pepper
¼ cup water
1 Tbsp. coconut oil
1 medium sweet potato, diced small (about 1 ¼-1 ½ cups)
½ cup diced red onions
½ cup diced red pepper
½ cup mushrooms, chopped
2 cups spinach, chopped
Fresh Cilantro, Avocado, Green Onions, Salsa (optional)
1 can of diced tomato with green chili (added)

Lunch/Dinner: I tried to make a 2-serving dinner and have leftovers for lunch
Spaghetti squash pizza crust – I realized part way through baking that I had the oven at 350 instead of 400 so I cranked it up; but my squash never fully seemed to “dry”/bake like real pizza crust. I had to use a fork to eat, but I will definitely try again (and at the right oven temp); I also think I needed to dry to get more of the moisture out of the squash

Complaint BBQ Sauce (I simmered to get the flavors to blend and added water to get to the consistency I wanted), with crockpot pulled pork over a baked sweet potato

Strawberry avocado salsa (I mixed up, added balsamic to taste and let sit for 30min) over salmon and spinach; it was kind of odd over the salmon, but I think it’d be odd with any meat. I’ll keep making and just eating with spinach as a salad

Roasted butternut squash (seasoned with pepper and fennel seed) mixed with compliant sausage and roasted kale <I wanted to do squash as noodles, but had a hard time running them threw so I gave up)

Juli Bauer’s Buffalo Chicken Casserole 

I used my greek marinade over chicken and roasted veggies

Obsessed with chimichurri over meat. I think steak/veggies and zoodles/marinara were the only meals I repeated because I like them both so much.
 
For snacks I keep dry roasted almonds, complaint Lara bar and apple/banana with almond butter.

I really feel so great that there’s a lot of stuff I don’t really see a need to add back into my diet.  We leave for vacation on 4/2 and I want to be able to have flexibility to eat there and know the impacts of foods; so I’m following Whole 30’s 10-day reintro plan starting today (hummus at lunch!) to make note of what effects food groups have on me; but moving forward I plan to be pretty strict Whole 30 during the week (except red wine) and then more lax on the weekends but still eating/drinking consciously.

Even without having my final weigh in, my skin is clearer, I moved down 2 sizes on my belt loop, my stomach is flatter and my rings are spinning on my fingers! Plus I feel like I have more energy, sleep well and wake up without being groggy.  I’m so glad I took the plunge and did it!

So on to Reintro Day 1: Legumes!







Sweet Potato Nachos

I experienced so many good meals during Whole 30 and now that I'm done; I don't want to stop! I followed Whole 30's Fast Track Reintroduction; essentially adding back in one food group at a time and pausing to see the effects.

My goal in reintroducing food groups is to know how my body will react if I give myself a break. Like I said above, I feel so great physically and mentally that I want to continue with Whole 30/clean eating.  So, my goal is to follow 80/20. During the week when I'm cooking for myself, no issue. But what's life without a little fun, especially on the weekends, right?!

I combined a few recipes to whip up a delicious meal!

·  4 medium (about 7 oz each) sweet potatoes, skin on, wedged
·  1 tbsp olive oil
·  1 1/2 tsp paprika
·  pinch cayenne pepper
·  1 tsp garlic powder
·  Coarse salt and fresh-cracked pepper

Cook at 425 for 8-9 minutes on each side

1 can tomato paste (6oz)
1/4 cup tomato sauce
1/4 cup balsamic vinegar
1/2 cup unsweetened 100% apple sauce
1 tbsp coconut aminos
1 1/2 tsp chili powder
1 1/2 tsp chipotle powder (see note below)
1 tsp paprika
1 tsp sea salt
1/2 tsp black pepper
1/4 tsp all spice
1/4 tsp cayenne powder (optional)

Mix together, simmer over low heat and add water to get to a consistency you like.

I mixed the potatoes and bbq with chicken, cilantro, jalapeno and red onion and viola! 

Monday, September 29, 2014

Garden of the Gods

This past weekend, we headed down south a little over an hour to Colorado Springs.  Prior to this, the farthest south I'd made it was the outlet mall, but we were excited to cheer on a friend in Tour de Cure. The drive was absolutely gorgeous!
And as one would expect, so were the red rocks once we got to the park! I mean view...
As our friend worked on her long ride, her husband, brother-in-law, and my husband convinced me to attempt to rock climb. Mr. HaHa bought gear at the beginning of summer, but had only used it once prior to this trip; but he did just fine.
 
Me on the other hand? Well, given that I'm not afraid of heights, but not a huge fan either; I harnessed up. I was thankful that the guys we were with had plenty of experience and knew what they were doing. I took my time trying to contort my body against this huge rock and look for random hand grabs and footings.  I was slow but made my way, until I got stuck and couldn't manage to go any further. I made it up about 40% of the route and my legs wouldn't stop shaking and my arms were exhausted so I went down.  Kind of anticlimactic, but then again, I tried!  I think I could get pretty good with some practice.
The view looking up the route...
 
...and the rock the route was on!
 
Back on solid ground, we drove around the park. There are plenty of trails, great for trailing running, but the day was running late and it was extremely hot, so we opted for the car until heading to congratulate our friend!
Garden of the Gods wasn't as big as I'd expected, but it is certainly beautiful!
 

Thursday, September 4, 2014

Look for Less: Camo

Hi there loves! Ya know, this weekend I had my family in town and took a ton of pictures, which made me realize how much I miss blogging and sharing my life and experiences.

So, this post is my If You Give a Mouse a Cookie welcome back.

Over the years I've started to accumulate vests and this year I already have my eyes set on J. Crew Factory's Quilted Puffer Vest in Camo.  Last year I got the herringbone and still wear it all.the.time so I thought the camo would be a fun add and still on trend.

The issue? I am too cheap to pay the full retail $108 after knowing their history of up and down pricing. I've been doing daily price checks for about a month now and haven't seen it drop below $88.  I've been carrying around some remnant gift cards waiting to pounce, but haven't deemed a "sale" worth it yet.

Low and behold, last night I was searching Old Navy and came across the vest! In the little girl's section! Girl's Quilted Barn Vest (Yep, still totally wear girls when I can). Regularly priced at $29.95 and 20% off; it was a no brainer to pop an XL and XXL in my cart.

Update: The XL was a little too short and a little too tight when zipped. The XXL is perfect for fall layering and I like the details and coloring even more than the JCF!
 



Wednesday, June 25, 2014

Fort Collins: Bike 'n' Beer

One thing we loved about our first Colorado winter (besides being a little over an hour's drive from mountains for snowboarding), was that surprisingly there was much less snow than expected (which wasn't hard to compare to Chicago who had their worst winter on record in 50+ years).
 
If you're followed me for any time now, you know what beer nerds we are (thanks Ben!).  A CO bucket list item was to do a tour at New Belgium Brewery, an hour from Fort Collins.  Easy enough, right? Not so fast...although the tours are free, they release tickets online typically 60-90 days in advance and they "sell out" like that. So when Ben booked us tickets in November for a tour in January, it wasn't surprising; what was, was that it turned out to be a sunny, 75-degree day!
 
One of our long time friends moved to Ft Collins a few months after we moved to Denver.  He's a biker and beer junky, so he guided us on a self-led brewery-bike tour around Fort Collins.
 
First up was Funkwerks. A chill little spot with some amazing potent beer. My fav is the Tropic King IPA.
From there, we scooted over to New Belgium for our tour time, passing Ft Collins Brewery and Odell on the way with our golden tickets.
All New Belgium Brewing (NBB) employees get a Fat Tire cruiser bike after their first anniversary (and after their 5th anniversary, they get a week-paid trip to Belgium; JEALOUS!)
 
The tour itself is comprehensive (giving some great background not only to the company but to brewing) as well as impressive. Their facility is monsterous!

I won't go all geeked out on you here, but our favorite beers are sours (yes, you read right); which typically age in barrels for a year minimum.  Therefore, this room was by far our fav!
Another great  stop on the tour was the packaging facility, where we were privy to a new canned beer, prior to it's release to the public; Snapshot, a wheat perfectly refreshing for summer.
But, the highlight of the NBB tour is the twirly-slide down into the taproom. We'd been given a heads up on this and were told but to scream, but yours truly couldn't help herself:)


From there we went back down the road to Odell; which has a beautiful facility and huge beer garden. I love their Mycenary IPA (when we can find it; the first time was Duluth!) and their Easy Street Wheat is a very drinkable summer beer.
Next on the bike de beer tour was Pateros Creek Brewery. I opted for a pumpkin beer (not on the menu) and was quite pleased; the boys were quiet pleased to find a game room; including fooseball.
We had a quick stop at Equinox Brewing before deciding we needed food; so where else to go than a craft beer bar, The Mayor of Old Town?
We night-capped with oyster-beer shots at Black Bottle Brewery.  As you can imagine, this was not a sober decision! ;) However, we had a blast throughout the day and can't wait to repeat it!


Saturday, June 21, 2014

Radio Silence

...no more.
Hello there my friends.  I've taken a bit of a hiatus from blogging to try to get settled down.  I'm happy to report that I'm at a place that I feel like I can finally stop and take deep breathes without gasping for air in all of the adjustments we've had in life the past couple months.
 
So, what have I been up to you ask? Well, here's a little recap of the past three months or so...
We closed on our house in February and moved in the first week of March.  Being a homeowner of a 100+ year old brick bungalow is no joke.  We were so happy to find a home we wanted in the location we wanted that has much of what we wanted (how many "wanted"s can I include in one sentence?), but there is ALWAYS something to do; well it's scrape a popcorn ceiling (check), paint trim white (partial check, just the living room and bathroom is done), or laying sod; we're keeping on our toes!
Other than working on the house (which, don't get me wrong, I love, love, love); we've been busy with life in general.
 
It's been so nice for Oscar to have a neighborhood to walk in again.  The apartment we sublet when we first moved here was downtown, which meant no grass for the poor little fellow.  He also hated the narrow hallways with people and dogs constantly passing by. Now he has a house of his own and Ben working at home to keep him company.
And, we wouldn't be us if we hadn't been keeping up on our love of beer. We recently tallied up how many breweries we've been to in Denver proper; the count is at 22 and growing all the time.
 
If you follow me on instagram (@justcallmehaha), you could probably guess I've been having a lot of fun (although indecisive) decorating our house. We still have a long way to go, but it feels more and more like home with every addition. #hahashome on IG tracks all of my latest decisions.
We've had both of our families come out for a visit and last weekend we had our first "friend" out. It's been fun to show off the place and 'hood, but also wonderful because my father-in-law is quite the handyman!  My own dad helped us install an outdoor electrical outlet as well as fix up some odds and ends around the house.  My father-in-law was here for a week and installed a microwave, changed our garage door from manual to electric with an opener, changed out sink faucets, and the list goes on!  He's currently working on some built-in shelves for our bedroom that will be installed in August :)
At the end of April I flew home for a cousin's wedding; which was the first time since we moved that we've had my entire immediate family (sans Ben) together.
On the trip, I flew back to Denver out of Chicago and had a brief two hours in the city to meet one of my best friends for coffee.  It felt so surreal to be in a city I called home for years. It was as if I could have hopped on the brown line El train and gone back to the apartment as if everything that had happened in the last six months was a dream.
Of course we haven't been taking living surrounded by mountains for granted. Our weekly routine has become a Sunday hike.  These are the times when we climb to a summit, look out, and wonder why anyone would live anywhere else.
Yep, overall life is pretty grand right now.  We love our house,
 I love my job, and we're happy with this little life we've building together.
 
 
 
 
(PS- I finally found my DSLR battery charger; I can't wait to get out and use my real camera)







Blogging tips